Newborn baby care

• May 23, 2022
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A newborn can bring a whirlwind of activity and excitement to your life — and plenty of stress and fatigue, too. Whether you're a first-time parent or a veteran, consider 10 practical tips to keep stress under control. Resist the urge to count caffeine as a major food group or a substitute for sleep. Instead, eat a healthy diet, drink plenty of water and get some fresh air. Sleep when the baby sleeps — and try to work out a nighttime schedule with your partner that allows both of you to rest and care for the baby. Good habits will help you maintain the energy you need to care for your newborn. Friends and loved ones might come out of the woodwork to admire your newborn. Let them know which days work best and how much time you have for a visit. Insist that visitors wash their hands before holding the baby, and ask anyone who's ill to stay home. Let trusted visitors care for the baby while you get some much-needed rest. Parenting is a challenge, even on a good day. If you're depressed or you're having trouble adjusting to life with a newborn, consult your health care provider or a mental health provider. Learning to handle the new stress in your life can help you enjoy the riches parenting has to offer.

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